5 Ways Vitamin D Can Improve Your Kid’s Health

All of these grey, snowy winter days can impact our natural Vitamin D production and overall health. Vitamin D is a safe vitamin to supplement with, and has major health perks for your little ones to college students.
  1. Boost immune system 
  2. Grow strong and healthy bones
  3. Healthier brains, lungs, and skin
  4. Less growing pains
  5. Improved mood and better energy
When your kids are not getting enough sunshine to make their own Vitamin D follow these dosing recommendations:
  • Infants (breast and formula fed): 400-1,000 IU/day
  • Children: 1,000 IU/day
  • Adult: 5,000 IU/day
Our favorite Vitamin D for your family: https://www.metagenics.com/d3-liquid
To learn more about Dr. Brunclik or Blue Hills Chiropractic LLC, visit www.bluehillschiropractic.com