All of these grey, snowy winter days can impact our natural Vitamin D production and overall health. Vitamin D is a safe vitamin to supplement with, and has major health perks for your little ones to college students.
- Boost immune system
- Grow strong and healthy bones
- Healthier brains, lungs, and skin
- Less growing pains
- Improved mood and better energy
When your kids are not getting enough sunshine to make their own Vitamin D follow these dosing recommendations:
- Infants (breast and formula fed): 400-1,000 IU/day
- Children: 1,000 IU/day
- Adult: 5,000 IU/day
Our favorite Vitamin D for your family: https://www.metagenics.com/d3-liquid
To learn more about Dr. Brunclik or Blue Hills Chiropractic LLC, visit http://www.bluehillschiropractic.com
