fbpx

Category: Uncategorized

Keeping Your Kids Cool, Even When the Temperatures are Not

It’s no question that kids are more active outdoors during the summer months, but keeping them safe and healthy when temperatures soar is essential. This week, temperatures are supposed to get near 100 degrees, and with humidity- it will feel closer to 110-115. It goes without saying that if keeping the kids busy indoors is …

Day 10- The last day!

Today isn’t really about following a particular menu plan, but more slowly reintroducing yourself back to real foods. Make yourself one last morning smoothie if you have powder left over. Keep incorporating a lot of fruits and vegetables into your diet at every meal. Start by adding the “naughty good things” back into your diet …

Day 9

Be prepared to feel like you’re spoiling yourself! Today you get back much more into your diet. Feel free to incorporate lentils, beans, and nuts. Breakfast Smoothie: banana, vanilla almond milk, frozen berries, 2 scoops of powder, water, 1 tsp agave nectar gluten free toast with almond butter Lunch Greek Salad (recipe below) any leftover …

Day 8

We are officially over the hump and every day gets easier and easier! Remember to really analyze how you feel now that you’re adding foods back into your diet. This is likely the cleanest you’ve ever eaten before, and if concerned about any food allergies, now is the time to analyze your symptoms after re-introducing …

Days 5-7

These are by far the most difficult days of the detox. What will get you through this is knowing that after day 7 you get to start eating real food again! The importance behind these particular fruits and vegetables is that they promote phase I of the detox process in our bodies- which is most …

Day 4 Menu

Ok, so now is when it starts getting tougher. Today you can eat all the fruits and vegetables your heart desires. Cook them and spice them any way you can to get variety so you don’t get frustrated. Breakfast Smoothie: banana, frozen fruit, water, 2 scoops of powder, 1 tsp agave nectar 1/2 grapefruit w/ …

Day 3 Menu

Continuing strong! Remember that this menu only outlines the main courses, and that through out the day you should be drinking plenty of water, and as much fruit and vegetables as you want if you get hungry. Breakfast Smoothie w/ 1 scoop of your detox powder Piece of fruit Lunch Mexican Rice and Beans (recipe …

Day 2 Menu

Breakfast Smoothie with ice, almond milk, banana, frozen berries, 1 scoop of powder, & 1 tsp of agave nectar Hot tea piece of organic fruit Lunch Hummus, avocado, tomato, and sprout sandwich on 2 pieces of gluten free toast organic mixed green salad w/ vegetables of choice and homemade dressing (see recipe below) Snack handful of …

Day 1 Menu

Day 1 will have the most variety still available to you. Right away, we are eliminating all caffeine, alcohol, sugar, and processed foods. Know that although you can eat as much of the food as you want, don’t expect to lose any weight if you down an entire bag of rice a day and eat …

The Grocery List

I apologize for not getting this up Friday as originally promised. The good news is that organic produce spoils much quicker than “normal” produce- so buying it last minute will help it to last longer! I’ve organized the list into sections.Please insert the word “organic” in front of EVERYTHING. Keep in mind, that although preferable, …