Ok, so now is when it starts getting tougher. Today you can eat all the fruits and vegetables your heart desires. Cook them and spice them any way you can to get variety so you don’t get frustrated.
Breakfast
- Smoothie: banana, frozen fruit, water, 2 scoops of powder, 1 tsp agave nectar
- 1/2 grapefruit w/ stevia
Lunch
- Vegetarian chili (see recipe below)
Snacks
- as much fruit and vegetables as you want- remember… no dips or sauces today.
Dinner
- Tropical Salad w/ homemade dressing (see recipe below)
- I’ll be having some leftover chili as well… :o)
Dessert
- Smoothie: banana, frozen fruit, water, 2 scoops of powder
Vegetarian Chili
- This recipe is very easy if you put it in a crockpot overnight on low. That way it’ll be ready for you to pack for lunch in the morning
- Chop 1 onion, 2 carrots, 4 cloves of garlic, 1 bell pepper, 1 jalapeno and add to crock pot (or large soup kettle if making on the stove)
- Add 2 tbsp chili powder, 1 tsp cumin, 1/2 tsp ground pepper, 1 tsp sea salt
- Add 1 drained can each of kidney and pinto beans
- Add 1 28 oz can tomatoes, chopped
- Let simmer 20 minutes on stove top, or cook on low overnight in crockpot
- Top chili with fresh parsley when ready to eat
Tropical Salad
- Chop 1 avocado, 8 pineapple slices, 1 mango, 2 celery stalks, and 1 sweet bell pepper
- Add to organic mixed greens
- Use home made dressing from day 2
To learn more about Dr. Brunclik or Blue Hills Chiropractic LLC, visit http://www.bluehillschiropractic.com
