Breakfast
- Smoothie with ice, almond milk, banana, frozen berries, 1 scoop of powder, & 1 tsp of agave nectar
- Hot tea
- piece of organic fruit
Lunch
- Hummus, avocado, tomato, and sprout sandwich on 2 pieces of gluten free toast
- organic mixed green salad w/ vegetables of choice and homemade dressing (see recipe below)
Snack
- handful of raw nuts (not cashews or peanuts)
- piece of fruit
- hot tea and lemon water all day long
Dinner
- potatoes, squash, green bean “hash” (see recipe below)
“dessert”
- 1 scoop of powder blended with ice, almond milk & fruit
Homemade Dressing Recipe
Combine the following ingredients in small bowl or Tupperware and whisk or shake:
- 4 tbsp of olive oil
- 2 tsp apple cider vinegar or balsamic vinegar
- 1/2 tsp water
- 1 tsp Dijon mustard
- Minced garlic, oregano, or other herbs
Use immediately, as dressing will separate quickly
Potato, Squash, Green bean Hash
- heat 2-3 tbsp safflower (or olive oil) in large saute pan
- add 2-4 (depending on size) diced organic potatoes, 1 cup diced squash, 1/2 cup diced onion, and 2-3 finely chopped garlic cloves
- Add 1 tsp sea salt & 1 tbsp dried rosemary (or thyme, oregano, or basil)
- Let cook for 4-5 minutes
- Add fresh green beans
- Continue to cook another 5-7 min, until potatoes and squash are soft
- Remove from heat and plate
- Finish with a small drizzle of balsamic vinegar and fresh chopped parsley
To learn more about Dr. Brunclik or Blue Hills Chiropractic LLC, visit http://www.bluehillschiropractic.com
1 Comment
Rounding out Day 2 and I am ABSOLUTELY LOVING your recipes and blog notes!! I know the tougher days are to come, but am so thankful for your online support. Thanks so much Lauryn!!! 😀
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